Seven Easy Tips For Overcoming Low Self Esteem

Low self-esteem can have a negative impact on nearly every aspect of your life, from your relationships with others to your career path. It can even affect your physical wellbeing — some studies have indicated that improving one’s self-esteem can help improve one’s physical health.

Changing the way you think is the key to improving your self-esteem, but it’s much easier said than done. Essentially, you have to “hack” your brain and teach it to perceive things in a different way. Here are a few tips that can help you get started with overcoming low self esteem.

1. Be aware of your thoughts and feelings. Make every effort to really think about what you’re feeling. When you feel bad, make a note of it. Likewise, pay attention to the when you feel best. As you become more in-tune with your moods and opinions, you may find that you gain some ability to change them.

2. Identify problematic conditions. Keep track of the times when you’re feeling down and look to see if there is any discernable pattern. You’re likely to notice some recurring patterns and you may be able change things in your life to prevent negative patterns from occurring.

3. Cut out negativity. You can’t flip a switch and turn off all your troubles, but you can make an effort to remove some elements in your life that bring you down. If you have relationships with people who make you feel bad, end those relationships. You may not realize that some of your relationships are toxic because you may be a willing participant in the toxicity. Ask yourself this — do I spend more time whining and complaining about things with my friends and family than I do actually doing the things that make me happy? If the answer is yes, you need to make a change.

4. Create a new measuring stick. The only person you should be competing against in life is yourself. Don’t compare your accomplishments and physical characteristics with others—compare them against yourself (namely, where you were one week ago or one year ago). Focus on improving yourself and don’t waste time worrying about others. Don’t aim for perfection—aim for specific accomplishments. Start small and work your way up to loftier goals.

5. Celebrate yourself. When you start measuring yourself against only yourself, you start to notice your own successes. Become your own biggest fan and allow yourself to celebrate your accomplishments.

6. Allow yourself room for error. You aren’t perfect and you never will be. No one is. It’s important to recognize that there are some things that you just can’t change. The sooner you can accept this, the sooner you can start to focus on the aspects of your life that you can control.

7. Help someone else. Take a break from trying to be better and help someone who’s in need. You might be surprised about how much better you feel about yourself when you make a difference in someone else’s life.

Follow these tips and you will be well on your way to overcoming low self esteem.

Resource Recommendation

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